May 28, 2011 1 Comment
So, I really need to get serious about this whole fitness thing and start writing down every bite and drink I consume. To that end, I’m going to start posting my food intake here on my blog, so my trainer (yay!) can see it and know what’s going on.
Today’s food –
breakfast – 90 cal granola bar
snack – string cheese
dinner – 3 oz steak, half a baked potato, carrots, two shrimp, three fries
dessert – I caved and had a scoop of chocolate ice cream. 🙂 I’m hormonal, what can I say!
later snack – three Ritz crackers.
drinks – three bottles of water, a glass of Sprite with dinner, and a few drinks of Pepsi this afternoon. Didn’t do so well with the no soda thing this week.
Yesterday’s food – (not broken up into meals, just written down)
2 eggs, 2 pieces toast, 1/4 can of tuna, two Ritz and a string cheese for lunch, spaghetti with noodles for dinner, Greek yogurt with all bran and a protein bar later.
The 25th –
Protein bar for breakfast,tuna and string cheese for lunch, spaghetti with no noodles for dinner
(have no idea what happened to the 24th and 23rd, except I know that one of those nights I had chili cheese fries for dinner.)
the 22nd –
Steak and egg, Greek yogurt with All Bran, chicken with lettuce, tomato, cheese and taco sauce, and an apple with peanut butter.